![]() Music can make you want to move - and the benefits of dancing are well documented. Music’s effects on the body It can help your heart health The same research review found that drum circles also had above-average benefits for people dealing with depression. Not into jazz or the classics? You may want to try a group percussion session instead. It helps the symptoms of depressionĪ 2017 research review concluded that listening to music, particularly classical combined with jazz, had a positive effect on depression symptoms, especially when there were several listening sessions conducted by board certified music therapists. One recent study that measured several indicators of stress (not just cortisol) concluded that while listening to music before a stressful event doesn’t reduce anxiety, listening to relaxing music after a stressful event can help your nervous system recover faster. ![]() This same study referenced previous research stating that music had little measurable effect on cortisol levels. One study indicated that the body releases less cortisol, a stress hormone, when people listen to music. There’s conflicting evidence about whether listening to music has an effect on your body’s physiological stress response, however. Even people facing critical illness feel less anxiety after music therapy. Similar studies indicate that music blended with nature sounds help people feel less anxious. Studies have shown that people in rehab after a stroke are more relaxed once they’ve listened to music for an hour. There’s lots of evidence that listening to music can help calm you in situations where you might feel anxious. ![]() It has the power to change moods and help people process their feelings. One of the most common uses of music? It helps people regulate their emotions, researchers found. Study participants vary widely in terms of age, gender, and background, but they report strikingly similar reasons. ![]()
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